{"id":20,"date":"2025-04-06T11:00:52","date_gmt":"2025-04-06T11:00:52","guid":{"rendered":"https:\/\/magdalenazmuda.com\/?page_id=20"},"modified":"2025-09-12T08:18:28","modified_gmt":"2025-09-12T08:18:28","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/magdalenazmuda.com\/","title":{"rendered":"Strona glowna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20\" class=\"elementor elementor-20\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7938f31b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7938f31b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;split&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 20\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M519.8,0.2c-11,0-19.8,8.5-19.8,19c0-10.4-8.8-19-19.8-19L0,0v20h1000V0.2H519.8z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51bab6b6\" data-id=\"51bab6b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-539bd70b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"539bd70b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fizjoterapia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237d3ff6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"237d3ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Magdalena \u017bmuda<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f5252a9 e-flex e-con-boxed e-con e-parent\" data-id=\"f5252a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a1413fb e-con-full e-flex e-con e-child\" data-id=\"a1413fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0ad94 elementor-widget elementor-widget-image\" data-id=\"5d0ad94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"746\" height=\"1024\" src=\"https:\/\/magdalenazmuda.com\/wp-content\/uploads\/2025\/05\/DSC010-6-scaled-e1746558102824-746x1024.jpg\" class=\"attachment-large size-large wp-image-48\" alt=\"Magdalena Zmuda\" srcset=\"https:\/\/magdalenazmuda.com\/wp-content\/uploads\/2025\/05\/DSC010-6-scaled-e1746558102824-746x1024.jpg 746w, https:\/\/magdalenazmuda.com\/wp-content\/uploads\/2025\/05\/DSC010-6-scaled-e1746558102824-219x300.jpg 219w, https:\/\/magdalenazmuda.com\/wp-content\/uploads\/2025\/05\/DSC010-6-scaled-e1746558102824-768x1054.jpg 768w, https:\/\/magdalenazmuda.com\/wp-content\/uploads\/2025\/05\/DSC010-6-scaled-e1746558102824-1120x1536.jpg 1120w, https:\/\/magdalenazmuda.com\/wp-content\/uploads\/2025\/05\/DSC010-6-scaled-e1746558102824-1493x2048.jpg 1493w, https:\/\/magdalenazmuda.com\/wp-content\/uploads\/2025\/05\/DSC010-6-scaled-e1746558102824.jpg 1707w\" sizes=\"(max-width: 746px) 100vw, 746px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8684f4 e-con-full e-flex e-con e-child\" data-id=\"b8684f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc57a7 elementor-widget elementor-widget-heading\" data-id=\"ecc57a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O mnie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acb29b0 elementor-widget elementor-widget-text-editor\" data-id=\"acb29b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jestem fizjoterapeutk\u0105 z wieloletnim do\u015bwiadczeniem. Specjalizuj\u0119 si\u0119 w fizjoterapii stomatologicznej, terapii manualnej oraz leczeniu z wykorzystaniem aparatu do terapii TECAR. Oferuj\u0119 tak\u017ce wsparcie w korekcji wad postawy poprzez trening medyczny, indywidualny plan \u0107wicze\u0144, a tak\u017ce dob\u00f3r i zastosowanie wk\u0142adek ortopedycznych ICB Medical.<\/p><p>Zdoby\u0142am tytu\u0142 magistra fizjoterapii na Wy\u017cszej Szkole Fizjoterapii we Wroc\u0142awiu. Moja praca magisterska dotyczy\u0142a bada\u0144 na temat zjawiska bruksizmu oraz leczeniu go za pomoc\u0105 terapii manualnej i terapii TECAR. M\u00f3j drugi dyplom zdoby\u0142am na kierunku psychologii, gdzie moja praca badawcza opiera\u0142a si\u0119 na analizie l\u0119ku i metod radzenia sobie z b\u00f3lem pacjent\u00f3w z bruksizmem.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Moim celem jest \u0142agodzenie b\u00f3lu, zapobieganiem jego nawrotom oraz psychoedukacja.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-971ab51 e-con-full e-flex e-con e-parent\" data-id=\"971ab51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d97058 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9d97058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czym si\u0119 zajmuj\u0119<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9b47eb e-flex e-con-boxed e-con e-parent\" data-id=\"b9b47eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dc7a95d e-con-full e-flex e-con e-child\" data-id=\"dc7a95d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8be74a8 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"8be74a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-hang\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-medical\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M159.88,175.82h64v64a16,16,0,0,0,16,16h64a16,16,0,0,0,16-16v-64h64a16,16,0,0,0,16-16v-64a16,16,0,0,0-16-16h-64v-64a16,16,0,0,0-16-16h-64a16,16,0,0,0-16,16v64h-64a16,16,0,0,0-16,16v64A16,16,0,0,0,159.88,175.82ZM568.07,336.13a39.91,39.91,0,0,0-55.93-8.47L392.47,415.84H271.86a16,16,0,0,1,0-32H350.1c16,0,30.75-10.87,33.37-26.61a32.06,32.06,0,0,0-31.62-37.38h-160a117.7,117.7,0,0,0-74.12,26.25l-46.5,37.74H15.87a16.11,16.11,0,0,0-16,16v96a16.11,16.11,0,0,0,16,16h347a104.8,104.8,0,0,0,61.7-20.27L559.6,392A40,40,0,0,0,568.07,336.13Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9efe888 elementor-widget elementor-widget-icon-box\" data-id=\"9efe888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTerapia manualna\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTerapia manualna polega na stosowaniu okre\u015blonych ruch\u00f3w i ucisk\u00f3w wykonywanych r\u0119koma przez fizjoterapeut\u0119. Obejmuje techniki mobilizacji, manipulacji staw\u00f3w, prac\u0119 z  tkankami mi\u0119kkimi oraz terapi\u0119 punkt\u00f3w spustowych.\nWskazaniami do terapii manualnej s\u0105 dysfunkcje uk\u0142adu ruchu, np. b\u00f3le kr\u0119gos\u0142upa, ograniczona ruchomo\u015b\u0107 staw\u00f3w, przewlek\u0142e b\u00f3le mi\u0119\u015bnie i staw\u00f3w, urazy lub zaburzenia postawy cia\u0142a.\nRegularne sesje terapii manualnej mog\u0105 zmniejszy\u0107 dolegliwo\u015bci b\u00f3lowe, poprawi\u0107 zakres ruchu w stawie oraz przywr\u00f3ci\u0107 r\u00f3wnowag\u0119 w uk\u0142adzie mi\u0119\u015bniowo-szkieletowym. \n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-927e952 e-con-full e-flex e-con e-child\" data-id=\"927e952\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd40a6 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"0cd40a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-hang\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-power-off\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 54.1c63 45 104 118.6 104 201.9 0 136.8-110.8 247.7-247.5 248C120 504.3 8.2 393 8 256.4 7.9 173.1 48.9 99.3 111.8 54.2c11.7-8.3 28-4.8 35 7.7L162.6 90c5.9 10.5 3.1 23.8-6.6 31-41.5 30.8-68 79.6-68 134.9-.1 92.3 74.5 168.1 168 168.1 91.6 0 168.6-74.2 168-169.1-.3-51.8-24.7-101.8-68.1-134-9.7-7.2-12.4-20.5-6.5-30.9l15.8-28.1c7-12.4 23.2-16.1 34.8-7.8zM296 264V24c0-13.3-10.7-24-24-24h-32c-13.3 0-24 10.7-24 24v240c0 13.3 10.7 24 24 24h32c13.3 0 24-10.7 24-24z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c73006 elementor-widget elementor-widget-icon-box\" data-id=\"0c73006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTerapia TECAR\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTerapia TECAR to nowoczesna metoda fizjoterapeutyczna wykorzystuj\u0105ca po\u0142\u0105czenie pr\u0105du naprzemiennego z fal\u0105 radiow\u0105. W trakcie zabiegu fizjoterapeuta u\u017cywa aplikatora z kremem na wybran\u0105 cz\u0119\u015b\u0107 cia\u0142a i generuje ciep\u0142o wewn\u0105trz organizmu, przez co zabieg jest przyjemny dla pacjenta. \nDzia\u0142anie polega na stymulacji naturalnych proces\u00f3w naprawczych organizmu poprzez popraw\u0119 kr\u0105\u017cenia, przyspieszenie metabolizmu kom\u00f3rkowego i redukcj\u0119 b\u00f3lu.\nTerapia TECAR stosowana jest w leczeniu kontuzji, przeci\u0105\u017ce\u0144, chor\u00f3b zwyrodnieniowych, stan\u00f3w zapalnych mi\u0119\u015bni oraz \u015bci\u0119gien, zespo\u0142\u00f3w b\u00f3lowych kr\u0119gos\u0142upa oraz ko\u0144czyn, rekonwalescencji pooperacyjnej takie jak blizny czy obrz\u0119ki. \n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88792fd e-flex e-con-boxed e-con e-parent\" data-id=\"88792fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d20a32 e-con-full e-flex e-con e-child\" data-id=\"5d20a32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d72cd56 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"d72cd56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-hang\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tooth\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M443.98 96.25c-11.01-45.22-47.11-82.06-92.01-93.72-32.19-8.36-63 5.1-89.14 24.33-3.25 2.39-6.96 3.73-10.5 5.48l28.32 18.21c7.42 4.77 9.58 14.67 4.8 22.11-4.46 6.95-14.27 9.86-22.11 4.8L162.83 12.84c-20.7-10.85-43.38-16.4-66.81-10.31-44.9 11.67-81 48.5-92.01 93.72-10.13 41.62-.42 80.81 21.5 110.43 23.36 31.57 32.68 68.66 36.29 107.35 4.4 47.16 10.33 94.16 20.94 140.32l7.8 33.95c3.19 13.87 15.49 23.7 29.67 23.7 13.97 0 26.15-9.55 29.54-23.16l34.47-138.42c4.56-18.32 20.96-31.16 39.76-31.16s35.2 12.85 39.76 31.16l34.47 138.42c3.39 13.61 15.57 23.16 29.54 23.16 14.18 0 26.48-9.83 29.67-23.7l7.8-33.95c10.61-46.15 16.53-93.16 20.94-140.32 3.61-38.7 12.93-75.78 36.29-107.35 21.95-29.61 31.66-68.8 21.53-110.43z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86143e0 elementor-widget elementor-widget-icon-box\" data-id=\"86143e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFizjoterapia stomatologiczna\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFizjoterapia stomatologiczna to specjalistyczna forma terapii ukierunkowana na leczenie i popraw\u0119 funkcji narz\u0105du \u017cucia, obejmuj\u0105cego stawy skroniowo-\u017cuchwowe (SS\u017b), mi\u0119\u015bnie twarzy, szyi oraz okolic czaszki. Terapia obejmuje elementy terapii manualnej, terapii TECAR, a tak\u017ce wymaga konsultacji stomatologicznej lub ortodontycznej.\nObjawy \u015bwiadcz\u0105ce o dysfunkcji staw\u00f3w skroniowo-\u017cuchwowych to: b\u00f3le w okolicy staw\u00f3w skroniowo-\u017cuchwowych, ograniczona ruchomo\u015b\u0107 \u017cuchwy, zgrzytanie z\u0119bami (bruksizm) i nadmierne zaciskanie szcz\u0119ki, b\u00f3le g\u0142owy, twarzy, szyi lub karku, szumy lub piski uszne. \nFizjoterapia stomatologiczna obejmuje przygotowanie oraz rekonwalescencj\u0119 przy zabiegach protetycznych, ortodoncznych lub operacji w obr\u0119bie twarzoczaszki.\nSystematyczne sesje pozwalaj\u0105 zredukowa\u0107 b\u00f3l i napi\u0119cie mi\u0119\u015bniowe, poprawi\u0107 funkcj\u0119 staw\u00f3w skroniowo-\u017cuchwowych oraz wspiera\u0107 efekty leczenia stomatologicznego i ortodontycznego, co poprawia jako\u015b\u0107 \u017cycia pacjenta.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b708839 e-con-full e-flex e-con e-child\" data-id=\"b708839\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9ebe16 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"d9ebe16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-hang\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0805e87 elementor-widget elementor-widget-icon-box\" data-id=\"0805e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWady postawy i trening medyczny\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLeczenie wad postawy w fizjoterapii koncentruje si\u0119 na identyfikowaniu, diagnostyce i korekcji nieprawid\u0142owo\u015bci w ustawieniu cia\u0142a, kt\u00f3re mog\u0105 prowadzi\u0107 do problem\u00f3w zdrowotnych. Wczesne wykrycie wady postawy, zw\u0142aszcza w dzieci\u0144stwie lub okresie dojrzewania, zwi\u0119ksza szans\u0119 na skuteczne leczenie, zanim wady si\u0119 utrwal\u0105 i wywo\u0142aj\u0105 kompensacyjne zmiany w innych cz\u0119\u015bciach cia\u0142a. Cho\u0107 wady postawy mo\u017cna leczy\u0107 w ka\u017cdym wieku, u doros\u0142ych proces ten jest bardziej skomplikowany i czasoch\u0142onny. \nMetody fizjoterapeutyczne wykorzystywane przy leczeniu wad postawy to trening funkcjonalny, trening medyczyny, terapia manualna, dob\u00f3r odpowiednich wk\u0142adek ortopedycznych oraz edukacja posturalna. \nZajmuj\u0119 si\u0119 r\u00f3wnie\u017c przygotowaniem indywidualnych plan\u00f3w treningowych, kt\u00f3re umo\u017cliwiaj\u0105 monitorowanie efekt\u00f3w rehabilitacji, kszta\u0142towanie zdrowych nawyk\u00f3w oraz zwi\u0119kszenie motywacji pacjent\u00f3w. \nDzi\u0119ki tym dzia\u0142aniom mo\u017cemy uzyska\u0107 popraw\u0119 stabilno\u015bci i si\u0142y mi\u0119\u015bniowej, zwi\u0119kszenie zakresu ruchu i elastyczno\u015bci, zmniejszenie b\u00f3lu i napi\u0119\u0107 mi\u0119\u015bniowych, a tak\u017ce uzyska\u0107 korekcj\u0119 niew\u0142a\u015bciwych wzorc\u00f3w posturalnych.\nWczesne wykrycie wady postawy zapobiega problemom zdrowotnym, takim jak b\u00f3l plec\u00f3w, szyi czy staw\u00f3w. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba6a0b6 e-flex e-con-boxed e-con e-parent\" data-id=\"ba6a0b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 20\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c91eec2 e-con-full e-flex e-con e-child\" data-id=\"c91eec2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b990edd elementor-widget elementor-widget-link-in-bio\" data-id=\"b990edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"link-in-bio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio e-link-in-bio\">\n\t\t\t<div class=\"e-link-in-bio__content\">\n\n\t\t\t\t\t\t<div class=\"e-link-in-bio__identity\">\n\t\t\t\t\t\t\t\t\t<div class=\"e-link-in-bio__identity-image e-link-in-bio__identity-image-profile has-style-circle\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"267\" height=\"300\" src=\"https:\/\/magdalenazmuda.com\/wp-content\/uploads\/2025\/05\/DSC010-2-2-scaled-e1746565388642-267x300.jpg\" class=\"e-link-in-bio__identity-image-element\" alt=\"\" srcset=\"https:\/\/magdalenazmuda.com\/wp-content\/uploads\/2025\/05\/DSC010-2-2-scaled-e1746565388642-267x300.jpg 267w, https:\/\/magdalenazmuda.com\/wp-content\/uploads\/2025\/05\/DSC010-2-2-scaled-e1746565388642-911x1024.jpg 911w, https:\/\/magdalenazmuda.com\/wp-content\/uploads\/2025\/05\/DSC010-2-2-scaled-e1746565388642-768x863.jpg 768w, https:\/\/magdalenazmuda.com\/wp-content\/uploads\/2025\/05\/DSC010-2-2-scaled-e1746565388642.jpg 1010w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__bio\">\n\t\t\t\t<h2 class=\"e-link-in-bio__heading\">Magdalena \u017bmuda<\/h2>\t\t\t\t<h3 class=\"e-link-in-bio__title\">Fizjoterapia<\/h3>\t\t\t\t\t\t\t\t<p class=\"e-link-in-bio__description\">Zapraszam do kontaktu<\/p>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__icons has-size-large\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-large\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/zmuda.fizjoterapia\/\" target=\"_blank\" rel=\"noopener \" aria-label=\"Instagram\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-large\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/profile.php?id=61577571817654\" target=\"_blank\" rel=\"noopener \" aria-label=\"Facebook\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-large\">\n\t\t\t\t\t<a aria-label=\"Email\" class=\"e-link-in-bio__icon-link\" href=\"mailto:fizjoterapia.zmuda@gmail.com?subject=Wizyta\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-large\">\n\t\t\t\t\t<a aria-label=\"Telephone\" class=\"e-link-in-bio__icon-link\" href=\"tel:+48%20512%20432%20660\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"e-link-in-bio__ctas has-type-link\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.znanylekarz.pl\/magdalena-zmuda\/fizjoterapeuta\/wroclaw\" target=\"_blank\" rel=\"noopener \" class=\"e-link-in-bio__cta is-type-link\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"e-link-in-bio__cta-text\">\n\t\t\t\t\t\tZnany Lekarz\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"e-link-in-bio__bg\">\n\t\t\t\t<div class=\"e-link-in-bio__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-398b9c0 e-con-full e-flex e-con e-child\" data-id=\"398b9c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-896af99 elementor-widget elementor-widget-google_maps\" data-id=\"896af99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Wroc%C5%82aw%2C%20Legnicka%2059%2FU20&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Wroc\u0142aw, Legnicka 59\/U20\"\n\t\t\t\t\taria-label=\"Wroc\u0142aw, Legnicka 59\/U20\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0d0cc3 e-con-full e-flex e-con e-child\" data-id=\"e0d0cc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c0caa elementor-widget elementor-widget-heading\" data-id=\"a1c0caa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przyjmuj\u0119:<br>Wroc\u0142aw, ul. Legnicka 59\/U20 54-203<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e8d4e8 e-flex e-con-boxed e-con e-parent\" data-id=\"9e8d4e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-838cd71 elementor-widget elementor-widget-html\" data-id=\"838cd71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a id=\"zl-url\" class=\"zl-url\" href=\"https:\/\/www.znanylekarz.pl\/magdalena-zmuda\/fizjoterapeuta\/wroclaw\" rel=\"nofollow\" data-zlw-doctor=\"magdalena-zmuda\" data-zlw-type=\"big_with_calendar\" data-zlw-opinion=\"false\" data-zlw-hide-branding=\"true\" data-zlw-saas-only=\"true\" data-zlw-a11y-title=\"Widget um\u00f3wienia wizyty lekarskiej\">Magdalena \u017bmuda - ZnanyLekarz.pl<\/a><script>!function($_x,_s,id){var js,fjs=$_x.getElementsByTagName(_s)[0];if(!$_x.getElementById(id)){js = $_x.createElement(_s);js.id = id;js.src = \"\/\/platform.docplanner.com\/js\/widget.js\";fjs.parentNode.insertBefore(js,fjs);}}(document,\"script\",\"zl-widget-s\");<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bdb161 e-flex e-con-boxed e-con e-parent\" data-id=\"4bdb161\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1630852 elementor-widget elementor-widget-heading\" data-id=\"1630852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Copyright 2025 \u00a9 Fizjoterapia Magdalena \u017bmuda<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fizjoterapia Magdalena \u017bmuda O mnie Jestem fizjoterapeutk\u0105 z wieloletnim do\u015bwiadczeniem. Specjalizuj\u0119 si\u0119 w fizjoterapii stomatologicznej, terapii manualnej oraz leczeniu z wykorzystaniem aparatu do terapii TECAR. Oferuj\u0119 tak\u017ce wsparcie w korekcji wad postawy poprzez trening medyczny, indywidualny plan \u0107wicze\u0144, a tak\u017ce dob\u00f3r i zastosowanie wk\u0142adek ortopedycznych ICB Medical. Zdoby\u0142am tytu\u0142 magistra fizjoterapii na Wy\u017cszej Szkole Fizjoterapii [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/magdalenazmuda.com\/index.php?rest_route=\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magdalenazmuda.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/magdalenazmuda.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/magdalenazmuda.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magdalenazmuda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":142,"href":"https:\/\/magdalenazmuda.com\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":203,"href":"https:\/\/magdalenazmuda.com\/index.php?rest_route=\/wp\/v2\/pages\/20\/revisions\/203"}],"wp:attachment":[{"href":"https:\/\/magdalenazmuda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}